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How to take measurements at home?

WHY THE WEIGHT SCALE DOESN’T MATTER? The weight scale tells one side of story only i.e your body weight. But Your body weight is made up of fat, lean body mass which includes muscle, bone, organs, and water. If you lose fat and gain muscle, the scale weight may remain unchanged, while your body composition has improved thats why…

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Healthy Ways To Gain Weight

  Many People Say That I don’t talk about Weight gain so here Today,I am going to tell you about Weight Gain. Here are some healthy ways to gain weight when you're underweight: Eat more frequently: Eat five to six smaller meals during the day rather than two or three large meals. …

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Importance Of Morning Walk

Morning Walk is a great way to maintain your overall health. It can change your life especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease. Fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day.…

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PCOS Causes And Treatment

PCOS is one the Prevailing problems through which many woman are suffering. It is basically a hormonal imbalance of elevating male hormones in female. ➡️In PCOS, many small, fluid-filled sacs grow inside the ovaries CAUSES OF PCOS 🔹️ Overweight 🔹️ Unhealthy Lifestyle 🔹️ No physical Activity 🔹 Stress 🔹️ Insulin resistance…

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