PCOS is one the Prevailing problems through which many woman are suffering.
It is basically a hormonal imbalance of elevating male hormones in female.
➡️In PCOS, many small, fluid-filled sacs grow inside the ovaries
CAUSES OF PCOS
🔹️ Overweight
🔹️ Unhealthy Lifestyle
🔹️ No physical Activity
🔹 Stress
🔹️ Insulin resistance
HOW TO TREAT PCOS WITH FOODS?
👉🏻 Lean proteins like fish, meat, eggs etc will help.👉🏻 Take in healthy fats and also include Different Seeds in your routine like Flax seeds,Pumpkin seeds.
👉🏻 Foods containing high fiber content
TREATMENT OF PCOS
👉🏻 Fish oil capsules would be prove affective in PCOS. You Just need to take 1 fish oil capsule per day after meal.👉🏻 Do exercise and walk daily to get best results.
👉🏻 Stay far from stress by using stress relieving exercise like yoga.
👉🏻 Last but not the least reduce your weight by having a balanced and healthy diet.
REDUCE:
👉🏻 Use of processed foods like Salty foods, High sugary Fruits and juices.
👉🏻 Use of packaged meals as they contain a lot of refined sugar.
👉🏻 Avoid Coffee, Excess Chicken and fast food.
✔️ Follow @diet__planner_
