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Healthy Ways To Gain Weight

  Many People Say That I don’t talk about Weight gain so here Today,I am going to tell you about Weight Gain. Here are some healthy ways to gain weight when you're underweight: Eat more frequently: Eat five to six smaller meals during the day rather than two…

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Importance Of Morning Walk

Morning Walk is a great way to maintain your overall health. It can change your life especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease. Fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for…

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PCOS Causes And Treatment

PCOS is one the Prevailing problems through which many woman are suffering. It is basically a hormonal imbalance of elevating male hormones in female. ➡️In PCOS, many small, fluid-filled sacs grow inside the ovaries CAUSES OF PCOS 🔹️ Overweight 🔹️ Unhealthy Lifestyle 🔹️ No physical Activity…

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