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All diseases begin in the gut” you must have heard about this quote but What does it means??
I am gonna tell you about it that When we eat or drink something, we are Either feeding a disease or fighting it depending on what we are Eating.

A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also helps maintain general health and well-being.
So, we should take care of what we eat and drink.

♦️For health and gut support you should follow these:

👉🏻Don’t over eat protein.
👉🏻Get proper and enough sleep.
👉🏻Use healthy diet.
👉🏻Do exercise daily.
👉🏻Avoid foods having preservatives like packaged foods, sauces etc .These preservatives are just chemicals.
👉🏻Eat diet having much vegetables and Probiotics like yoghurt .

🔺Healthy diet! Healthy gut! Healthy body!

✔️Follow @diet__planner_

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