WHY THE WEIGHT SCALE DOESN’T MATTER?
The weight scale tells one side of story only i.e your body weight.
But Your body weight is made up of fat, lean body mass which includes muscle, bone, organs, and water. If you lose fat and gain muscle, the scale weight may remain unchanged, while your body composition has improved thats why Weight doesn’t matter but Measurements do .
I said it once before,and saying it again:
“The goal should always be fat loss, not weight loss. “
WAYS TO MEASURE YOUR PROGRESS?
➡️Keep a track of Measurements
➡️Pay attention on how you feel or if your clothes are losing.
➡️Camera can be also used to illustrate results Which means take your Complete picture before and after diet to see the changes.
FOLLOW THESE WHILE MEASURING:
👉🏻If possible ask a friend, a family member to take the measurements for you.
👉🏻Measure each body part three times, and take the average of the measurements to ensure consistency and avoid misreading’s which could skew results.
👉🏻The tape should be pulled firm and placed flat, directly on the skin, without drawing in too tight — be consistent with how tight you pull the tape each time.
👉🏻Wear the same type of clothing each time you measure.
👉🏻Always measure the same time of day, under similar circumstances (i.e., upon waking, before a meal or before a workout).
👉🏻Relax your body during measurements, don’t flex or suck in during measurement.
