Importance Of Morning Walk

Morning Walk is a great way to maintain your overall health. It can change your life especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease. Fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. A 30-minute morning walk is equivalent to 2 hours of gym.
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Some suggestions to build walking into your daily routine include:

✔ Take the stairs instead of the lift.
✔ Get off public transport one stop earlier and walk to work or home.
✔ Walk (don’t drive) to the local shops
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How to stay motivated on it?

 Start with a simple goal, such as, “I’ll take a 5- or 10-minute walk during my lunch break.” When your 5- or 10-minute walk becomes a habit, set a new goal, such as, “I’ll walk for 20 minutes after work.” In this way, you can develop your habit of walking daily.

Why should you walk & exercise only in the morning?

✔ If you exercise in the morning, your body will burn fat instead of energy, since you used up all your carbohydrates while you slept.
✔ Aids in weight loss: It also speeds up a person’s metabolism, which can improve calorie-burning throughout the day.
✔ Controls blood pressure, diabetes and prevent hypertension.
✔ Morning walk gives you glowing skin.
✔ Reduces belly fat and thigh fat.
✔ Strengthen your bones and muscles
✔ Improve your mood and keeps you Fresh all the day long.

Comment under this post if you have any questions, I will surely guide you ❤️.

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